Totals for the week ending 12.25.2010: Swim: 0:00 Run: 3:34 Bike: 2:30 (All the on the trainer) Nice week, managed not to gain any weight over Christmas. My training program starts in a week, but I’ll probably treat the coming week as a “dress rehearsal” and try to put in the same hours on each   Read More …

Here are my totals for this week.  I am mostly just running out the clock on the rest of the year with enjoyable workouts.  The volume picks up in almost exactly two weeks when my strict schedule begins (you can check out the schedule in the right pane, or more comprehensively here. Swim: 0:00 Too   Read More …

Even though I know I likely haven’t built much of an audience yet (or if you’re out there, you’re sure being quiet about it), I’ve been spending quite a lot of time making the blog as usable and interesting as possible. If you’ve followed at all, you’ve probably seen that I’ve tried a number of   Read More …

Here’s an extremely quick but healthy snack that I turn to sometimes when I’m craving salty or savory food.  It almost isn’t worth posting, it’s so simple, but what the heck. Ingredients: 2-3 medium/large fresh tomatoes A bundle of green onions or one white onion Peppers to taste (I usually use 2 jalapenos and one   Read More …

View Larger Map Date: December 5th, 2010 Distance: 13.1 Miles Sports: Running Time: 2:10:07 Average Pace: 10:00.5/mile I registered for the RnR Vegas Half a few months ago when it seemed like everyone that I knew was suddenly 100% certain that they would be going, and that it would be a huge weekend bash, and   Read More …