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Stats for 10/8/07

Exercise: 

Gym (Arms/Chest)
30 Minutes at 16 MPH on Exercise Bike (250 Calories)

Diet:

Blueberries + Protein Shake (400 Calories)
Almonds (170 Calories)
Salad (30 Calories)
Turkey Sausage (320 Calories)
Orange (50 Calories)
Chicken Breast (260 Calories)
Almonds (170 Calories)

Total: 1400 Calories

Weight: 180.75 Pounds

Posted by Fecit Facta on October 8, 2007 09:18 AM |

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