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Stats for 10/1/07

Exercise: 

Morning: Gym (Arms/Chest)
30 Minutes Exercise Bike @ 16 MPH (250 Calories)

Diet:

Protein Shake (350 Calories)
Chicken Breast and Salad (500 Calories)
Rice Cakes x 2 (100 Calories)
Chicken Breast (300 Calories)
100 Calorie Packs x 3 (300 Calories)

Total: 1550 Calories

Weight: 186 Pounds

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